About -

Sapien Lives

Sapien Lives was bred out of a mission to help others who are struggling to navigate through this crazy thing we call life. Being a human is tough. There are physical/mental health issues to contend with. Financial instability. Loneliness. The list goes on. The point is, we go through a lot of struggles and oftentimes, there is no one to guide us along the way or speak to so we’re left to our own devices. Disaster ensues.

I’ve been through a lot in life, and disaster did ensure. Along the way, I managed to pick up a wealth of wisdom and have applied it so that things aren’t so bleak anymore. I can now smile and enjoy life in spite of its many pitfalls. In scrolling through my blogs, I hope that you are likewise able to!

Topics Covered

1. How can we cope with mental health issues?

Mental health issues are born out of a chemical imbalance and adverse life experiences. There are no magic pill “cures” but there certainly are lifestyle changes that can help. Throughout my blog, I address various factors that enable us to live life with a clearer mind.

3. How do we view other humans and why?

We often see others as competition. Doing so is detrimental to our own happiness as there is always someone with more. More beauty, money, connections. Learning to leave behind this primal competitiveness is something that should be on everyones radar, and here, you’ll find out why!

2. Whats the link between movement and the mind?

Most people have a love-hate relationship with exercise. They love the post workout endorphin kick, but hate the aches and pains. In my blogs, I’ll explain how working out is game changing to mental health and overall wellbeing.

4. What are the effects of certain activities on your wellbeing?

I will be trying out various experiments for various timeframes to see the impact that they have on my life. I will write a log of these activities in the “experiments” tab. Stay tuned for more!